Sex therapy and Sex coaching share some similarities and the titles are often used interchangeably, however, they are 2 different professions.
Sex therapists are trained psychologists, counselors who are specialized in the treatment of sexual issues.
Sex coaches may not have background training in psychology or Counselling but are trained in the field of Sex.
Sex therapy is an arm of psychotherapy that focuses on the resolution of Sexual problems. Sex Therapy, more often than not, is non-directive and allows the client to explore their issues and the reasons behind them.
Sex therapy just like psychotherapy would involve assessing the client’s history to find the root causes of problems and equip the client with ways to resolve those problems.
In Therapy sessions, the therapist doesn’t make decisions for the client but acts as a guide to help the client achieve clarity and resolution.
Sex therapy is mainly talk therapy and often involves the use of various therapeutic modalities including cognitive-behavioral therapy, psychodynamic therapy, person-centered therapy, solution-focused therapy, mindfulness practices, and more.
In sex therapy, your sexual concerns are treated from a psychological perspective, including addressing any mental health conditions that may relate to or arise from these concerns.
Sex Coaching, on the other hand, is often directive and focused on an immediate solution without necessarily having to excavate the past.
Sex Coaching would usually involve assessing your situation and giving directions on what you need to do.
Sex Coaching MAY also involve some direct physical contact in the process of Coaching BUT no intimate contact is allowed in Coaching.
Coaching doesn’t necessarily involve treating sexual concerns from a psychological perspective.
During Sex coaching sessions, the sex coach asks about your challenges and goals and then gives suggestions for improvement. Some suggestions may include books, courses, and video recommendations.
The coaching session may also include hands-on practices such as movement teaching, tutorials on how to perform certain sexual touch (toys are often used to demonstrate touch, not touching the client intimately), tantric sex teaching, and more.
In both Sex therapy and Sex Coaching, nudity and intimate touching are not permitted by either the client or the Therapist/Coach.
The question of whether you need a Sex Therapist or Coach will depend largely on what your challenge is.
If your sexual challenge requires psychological intervention, a Sex Therapist is what you need.
If your challenge revolves more around sexual know-how, a Sex Coach is what you need.
The similar goal both practices share is to help clients enjoy more fulfilling Sex lives.
Fortunately, some practitioners combine both practices using both Coaching and Therapy based on clients’ needs.
In my practice, I work as both a Sex Therapist and Sex Coach. When you work with me, you are covered either way.
You can book a session today to either resolve sexual issues or improve sexual pleasure and know-how. To work with me, please send an email to info@olawunmiesan.co