The first step to rekindling your desire for sex is understanding why you lack the desire or interest in the first place. If you’ve been feeling disconnected from sex, there’s always a reason behind it.
In this blog post, I’ll share three common reasons why your desire may be low and how to rekindle it.
1. You feel disconnected from yourself
It’s hard to crave sex when you’re not in tune with your body. If you feel numb, disconnected, or struggle to see yourself as desirable, sex can start to feel like a task instead of something you genuinely want.
How to fix it:
- Take time to reconnect with yourself through movement, touch, or even looking at yourself in the mirror with appreciation.
- Engage in activities that make you feel sensual
- Permit yourself to want pleasure, without guilt or shame.
2. Stress and mental load are taking over
When your mind is overwhelmed, your body follows. If you’re juggling too many responsibilities, are always exhausted, or constantly worrying about the next thing on your to-do list, your desire for sex will naturally take a back seat.
How to fix it:
- Identify what’s mentally draining you and find ways to offload some of it.
- Talk to your spouse about it and ask for help when needed.
- Prioritize pleasure in small ways, even outside the bedroom, to remind your body what it feels like to enjoy.
3. Your relationship feels like just a partnership
When you and your partner start feeling more like roommates or teammates rather than lovers, that can influence your sexual desire. Emotional connection fuels desire, and when it fades, so does the urge for sex
How to fix it:
- Be intentional about connecting.
- Stop waiting for the “perfect” moment to be intimate. Sometimes, the desire follows the action.
- Communicate openly about what you both need to feel desired and connected again.
Sexual Desire Can Be Rekindled
Your desire for sex is not gone; it just needs a little care. Reconnecting with yourself, managing stress, and nurturing intimacy with your partner can bring back the passion you once had.
Want to learn more ways to fully embrace your pleasure, increase your interest in sex? Sign up for my class on “How to Fuck Him Silly & Enjoy It Too!”