For many men, the desire to enhance stamina and prolong pleasure for both partners is a common goal.
In this blog post, we will explore practical tips and techniques to help men last longer during lovemaking, contributing to a more fulfilling and enjoyable experience for both individuals involved.
Wait longer before intercourse.
If you find yourself prematurely ejaculating during penetrative sex, experiment with alternative activities like oral pleasure, sensual massages, or enticing foreplay to delay the intercourse.
Slow down.
Resist the urge for rapid thrusts, as speed intensifies stimulation and may make you more likely to orgasm quickly.
Rapid thrusting can also make it harder to recognize more subtle sensations in your body, and you may not realize that you’re getting close to orgasm. Slow down, take breaks, and savor the journey to amplify sensations.
Power Up Your Pelvic Floor
Ignite stamina by engaging in regular Kegel exercises, unlocking improved muscle control for enhanced performance. To do Kegel exercises, flex the pelvic floor muscle for 10 seconds, release, and aim for at least three sets of 10 reps daily
Explore these techniques:
Squeeze Method: Apply pressure to the penis when on the verge of climax without further stimulation. This controlled squeeze weakens the erection and is safe to repeat multiple times.
Stop-Start Method (Edging): Approach the brink of orgasm, pause to cool down, and then resume. This method heightens awareness of arousal levels and contributes to improved control. Repeat the process three times, with ejaculation occurring on the fourth attempt.
Deep Breathing: Incorporate deep breathing to refocus the mind and optimize erection control. Slow down stimulation and practice deliberate, slow, and deep breaths as ejaculation approaches.
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Persistent premature ejaculation? Seek professional help!
If premature ejaculation persists, consider professional intervention such as psychotherapy. Identify underlying psychological causes, such as anxiety, by exploring therapy options. Book a session with me here to embark on a journey to lasting satisfaction.